AUV(i)
19 For I know that, through your requests [in prayer] for me and the help provided by the Holy Spirit of Jesus Christ, this situation will result in my being rescued [i.e., released from imprisonment].
20 It is my eager expectation and hope that I will not have to be ashamed about anything, but that I will have the courage, [both] now and always, [to so live] that Christ will be exalted [i.e., honored] in my body, whether I live or die.
21 For life to me is Christ, and if I die, it would be gain.
22 But if [continuing] to live in my body means accomplishing more work [for Christ], then I do not know which to choose.
23 So, I am in a dilemma between the two choices. [On the one hand] I have the desire to depart [from this life] and be with Christ [in heaven], which would be far better.