Psalms 32:3-7 Because I kept silence, my bones waxed old, from my crying all the day.

CAB⁽ⁱ⁾ ³ Because I kept silence, my bones waxed old, from my crying all the day. ⁴ For day and night Your hand was heavy upon me; I became thoroughly miserable while a thorn was fastened in me. Pause. ⁵ I acknowledged my sin, and hid not my iniquity; I said, I will confess my iniquity to the Lord; and You forgave the ungodliness of my heart. Pause. ⁶ Therefore shall every holy one pray to You in a fit time; only in the deluge of many waters they shall not come near to Him. ⁷ You are my refuge from the affliction that encompasses me; my joy, to deliver me from them that have compassed me. Pause.