Mark 14:22-24 And during their continued eating, Jesus, taking a loaf of bread and saying a good word (or: expressing the goodness, ease and wellbeing of the Word; or: speaking a blessing), breaks it and gives it to them, then said, "You men take (or: grasp) this. It is My body." (or: "Get hold of and receive it. This is My body.")

JMNT⁽ⁱ⁾ ²² And during their continued eating, Jesus, taking a loaf of bread [and] saying a good word (or: expressing the goodness, ease and wellbeing of the Word; or: speaking a blessing), breaks [it] and gives [it] to them, then said, "You men take (or: grasp) this. It is My body." (or: "Get hold of and receive [it]. This is My body.") ²³ Then, taking a cup – while speaking of the goodness and wellbeing of grace, and expressing gratitude [for it] – He gave [it] to them and all the men drank from out of it. ²⁴ Then He said to them, "This is the blood – pertaining to My arrangement (My covenant; or: My will; [with other MSS: This is My blood which is the source of the New Covenant]) – the [blood] being now progressively poured, scattered and diffused out over many [folks; peoples].